Lesson 1 2017-07-10T02:27:05+00:00

First 30 Training—Lesson 1

Welcome • Introduction by Coach Dave Ward

Jeff Hill’s Welcome Video

Thanks for taking the time to do this training! Make sure you do all the homework from this lesson before you move on to Lesson 2. Each lesson builds on the foundation of the previous lesson, so don’t be in a rush to skip steps. Remember, you don’t need to do all this training in consecutive days—you just need to do it consecutively!

Proceed to First 30 Training—Lesson 2